BUTTERNUT SQUASH
"Opt for foods that are rich in beta-carotene, an antioxidant that protects against UVB-induced redness in the skin," advises Dr. Annie Chiu, dermatologist and owner of The Derm Institute. This means, your skin will be able to tolerate a bit more sun exposure before turning pink. SALMON Look for omega 3 rich foods, like salmon, to minimize inflammation and decrease skin redness, says Dr. Elizabeth Tanzi, Co-Director of the Washington Institute of Dermatologic Laser Surgery. LICORICE ROOT This anti-inflammatory herb contains glycyrrhizin and flavonoids, which protect against UV-induced reactions that damage skin and lead to redness” due to the fact that they contain glycyrrhizin and flavonoids, says Dr. Chiu. Try it brewed into a tea for an extra soothing treat. GOAT CHEESE Yes, we’re telling you to indulge in this creamy (and anti-inflammatory) treat! Not only is it a good source of protein, but it’s easy to digest and low-carb, which is key for any diet that aims to minimize skin redness, according to Dr. Tanzi. PINK GRAPEFRUIT Lycopenes have been proven to protect against sun-induced redness, says Dr. Chiu, and these refreshing fruits are full of them. Source: http://www.realbeauty.com/health/diet/five-foods-that-naturally-reduce-skin-redness#slide-1 For more tips, product updates & access to exclusive promos:
2 Comments
Leave a Reply. |
Welcome...to dermagrace cosmetic rejuvenation blog and information center. If you're looking for dramatic and long lasting skin improvements…look no further. My goal is to provide the most authoritative skin care protocols, research and articles. Everyday I search for relevant and reliable information. I look forward to any comments or questions. Archives
July 2014
Categories
All
|