Red Bell Pepper. Everyone thinks citrus fruits corner the market on vitamin C but one red pepper has 2 to 3 times more vitamin C than an orange. Vitamin C keeps skin healthy because it helps protect us from the sun (which also means it’s an anti-ager) and it’s a key nutrient in collagen production, which keeps skin firm.
Avocado. This unsaturated, heart-healthy fat helps keep skin moist and it contains vitamin E, a potent antioxidant, which protects skin from aging. Shrimp. This iron-rich protein helps us grow thick, shiny hair and strong nails while the zinc in shrimp is great for our skin. Sweet Potato. Beta-carotene is important for new skin cell turnover and these have a ton. Kale. This vegetable powerhouse is packed with both beta-carotene and vitamin C. Wild Salmon. This fish is loaded with omega-3 fats, which keep toxins out of cells and allow good ingredients in. Wheat Germ. An excellent source of vitamin E and Zinc for its versatility, suggest sprinkling some on yogurt or oatmeal in the morning. Mix wheat germ and whole wheat flour to bread chicken cutlets.
3 Comments
9/4/2012 07:39:15 pm
Its very nice post,i am very much impressed after reading this post. Thanks for updating us regarding skin care and sharing the list of points which will really help us. Thanks a lot.
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9/19/2012 04:51:21 pm
After a long time I got something fresh and quality content on related topic. I searched a lot for the related material but got almost replica work. Keep it up! It is really very informative.
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12/1/2012 12:37:11 am
For making your skin healthier it's necessary to eat good and full of nutrient food. Fruits are also very helpful to make the skin great.
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Welcome...to dermagrace cosmetic rejuvenation blog and information center. If you're looking for dramatic and long lasting skin improvements…look no further. My goal is to provide the most authoritative skin care protocols, research and articles. Everyday I search for relevant and reliable information. I look forward to any comments or questions. Archives
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